Group Classes

Calisthenics

The Calisthenics classes are touching all aspect of the sport. You will have classes of Sets & Reps oriented to building strength, endurance and/or hypertrophy. Some classes will be focusing more towards the popular skills known in Calisthenics like Muscle-ups (bar & rings), Backlever, Frontlever, Human Flag, Handstand push-ups.

FUll Body Calisthenics

Challenge and enhance your physical and mental endurance, along with your cardiovascular capacity. Expect high intensity throughout this 1-hour class, which may incorporate kettlebells for swings, snatches, and more.

HANDSTAND

Learn the art of balancing on your hands with various conditioning approaches. Once you master the basics, move on to more advanced goals.

Cali legs

The Cali Legs classes are absolutely focusing on targeting the legs. Sometime more isolated in the chosen muscles groups for that day, sometimes more general in approach. Those classes are often supplemented with weights.

CORE & FLEXIBILITY

Imagine Gymnastic and Yoga on Steroid. Sometime it’s a very calm flexibility class (Active/Passive), sometimes its a 50/50 core and flex class and some other times it could be a hardcore core focus class.

burpee's club

The ultimate challenge. This is probably the hardest class we offer: 1 hour of complex burpees. Build your mind, build yourself, come suffer, and let’s conquer together.

Full BOOTY Cali

This is the ultimate Booty class! Glutes are hit from all sides! Let’s twerk.uh..work!

CALISTHENICS Advance crew

To attend this class, you must pass a requirement test. Once approved, just show up—no online booking necessary. Ask Mateo for the test outside of class hours. Train like a warrior to become the best version of yourself. Let’s work, soldier!

MAT Pilates

Lengthen, strengthen, and align your body in this energizing Mat Pilates class. This full-body workout focuses on core stability, postural alignment, flexibility, and mindful movement. Using your own bodyweight and optional small props like bands or Pilates balls, you’ll build deep muscular endurance and improve balance, mobility, and control. Suitable for all levels, with options to modify or intensify each movement. Perfect for anyone looking to move with intention and feel stronger from the inside out.

Yoga

Flow through movement and breath in this dynamic Vinyasa Yoga class. Expect a creative and fluid sequence that builds heat, strength, flexibility, and focus. Each class is unique, linking postures smoothly with conscious breathing and mindful transitions. Open to all levels, with modifications and challenges offered throughout. A perfect blend of energy and calm to leave you grounded, energized, and connected

Yoga Fusion

Yoga Fusion is a powerful blend of flow, strength, and control. This class combines mobility drills with dynamic movement sequences to build stability, flexibility, and body awareness. Expect smooth transitions, deep activation, and a strong mind-body connection. All levels welcome.

Mobility

Unlock your body’s natural range of motion in Mobility — a dynamic class that blends primal movements with targeted mobility drills. Flow through animal-inspired patterns, deep stretches, and joint-liberating sequences designed to build strength, control, and flexibility. Perfect for athletes, movers, and anyone looking to move better and feel better. All levels welcome.